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Nutrition Tips

Healthy You Series - Eating Well for Heart Health

Healthy You Series - Eating Well for Heart Health

Whether you have high blood pressure, congestive heart failure, or high cholesterol, learn about how eating a heart-healthy diet may improve your life, reduce the need for medications/supplements, and reduce risk factors related to heart conditions.

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Healthy You Series - Eating Well for Memory

Healthy You Series - Eating Well for Memory

Nutrition plays a vital role in the health of your nervous system, which performs important duties, from sending signals to our muscles to move a limb, to retrieving information from our memory. Learn about the effects of neurological conditions associated with nutrition and how to combat them…

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Healthy You Series - Eating Well for Your Gut

Healthy You Series - Eating Well for Your Gut

Have digestive issues? Learn easy, simple ways to manage your gut health through food, how medications/supplements affect your gut, and much more.

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FOOD FOR THE BRAIN + BODY: NUTRITION TIPS FOR DISEASE PREVENTION

FOOD FOR THE BRAIN + BODY: NUTRITION TIPS FOR DISEASE PREVENTION

I’m sure you've all thought about how the food you eat affects your body, but have you stopped to think about how the food you are eating is affecting your brain? Oftentimes as we age, our bodies begin to slow down both physically and mentally. Researchers continue to search for the link between…

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3 Ways Healthy Eating and Exercise Benefit You Physically and Mentally

3 Ways Healthy Eating and Exercise Benefit You Physically and Mentally

Working out and watching your diet are not just for the young. Even in your retirement years, it is important to maintain healthy lifestyle habits. In addition to helping you feel better day-to-day, good habits reduce the risk of serious illnesses and promote healthy aging.

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Minnetonka, MN 55345
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